Wednesday, May 2, 2012

Baking Bits: Getting Healthy – What I’m going to miss

Now this...this I could eat!
 Okay, so I’ve mentioned several times that our family is working towards Whole Foods eating. Yeah…we’re kinda slow around here, but we’re making progress. But, before we talk about all that healthy junk…I wanted to share a tip with you novice cookers/bakers out there. Some of you may already know this one, but I didn’t, so I thought it was worth the share.

When I bake bread, I often find that we eat it well for a couple days and then we’re off of it for a while. Unfortunately, sometimes we’re away from it for too long and it goes bad. A lady at church was talking about how she “stores” her bread so it doesn’t go to waste.

First, slice your bread as you would regularly. Then, she puts butter on each slice of bread and places it on a cookie sheet. Put the cookie sheet in the freezer for 10-15 minutes to set the butter just enough so it doesn’t stick to anything. Now, get your gallon size baggies and put the buttered bread slices in there and freeze! Then, all you have to do is pull out the slices you want and either toast them or bake them in the oven. Add a little garlic powder and voila – you have homemade garlic bread on the fly!

Well…now that I’ve give you that tip, let’s get back to today’s topic: What I’m going to miss on this healthy journey!

1. Bread. Ironic after what I just posted, I know. I love bread of any kind. Rolls, homemade bread, cinnamon rolls, bagels…you name it, I like it! Now, with that said, I do watch how much bread I eat.

2. Chocolate – Strangely I didn’t used to like chocolate. In fact, I did not have a candy bar until I was probably 14 years old! Well…that was a HUGE mistake! Now it’s become a “go-to” comfort food. I will miss it, but I’m glad its gotta go.

3. Pop – I drink water during the day, but at night I like to have some pop/soda. I gave up caffeinated beverages nearly 4 years ago and I always drink diet, but I know I need to give this one up too.

4. Chips & Dip – Another favorite “go-to” comfort food is Potato Chips and French Onion Dip. I don’t eat this too often, but enough that it’s a problem.

5. Sandwiches – I know this kinda goes along with the bread thing, but particularly I will miss those wonderful Ham Sammies! ugh!

6. Soy Sauce  - After reading this article on the Dangers of Soy, I am absolutely convinced we need to give up all soy products. But man oh man do I love it on my steamed rice. Oh wait…I’ll be giving up rice too, so I guess it won’t matter. Well…that was easier than I thought! Haha But, seriously, you need to read the article. Good information and lots to think about.

The truth is pretty much anyone in this country could stand to eat better, exercise more and just be healthier all around. That’s what we’re trying to do. I’m not sure how much weight I’ll lose on this journey, but I’m excited for the possibilities.

A couple of other reasons we’re switching to whole foods/paleo is that I have Crohn’s disease. They discovered it after they removed my gall bladder back when I was 19 years old. I’d had trouble for years, but never knew it was anything medically wrong. I always thought it was just me. Honestly, I’d had those issues as long as I can remember, so in a way – it was normal. It’s been in remission, more or less, for the last 10 years. But, this year (possibly with all the stress and events surrounding our family) I have had more trouble than I’ve had in a long time. It got so bad that about 3 weeks ago they ran some blood tests that revealed I was indeed having a “flair up” of my Crohn’s. bleh!!!!! So, now for the first time in my marriage and in nearly 11 years I’m on medication for Crohn’s. So, I decided that if eating healthier could help curb some of the symptoms, if not take it away completely, it was worth a real try.

The other reason we’re making the switch is our children. Although we have no official diagnosis, we see evidence of ADD/ADHD and Aspergers in our oldest child. I probably notice these things more since we homeschool. But, nevertheless, research shows that removing gluten and other key foods can help those kids with ADD/ADHD and Aspergers. So, we’re gonna give it a whirl.

I know all these things take time to show real change. So we’re working towards cleaning out the pantry and fridge. As we’re cleaning, we’re making better choices for our meals and slowly integrating whole foods. Hopefully, by the end of May we’ll be completely eating whole foods only. That’s the plan anyway.

Then, everything I’ve read says to give it a month and see how you feel after that. So, that’s the plan.

Do any of you follow the Paleo eating plan or eat whole foods? What are your thoughts and tips for making the switch? How has it changed your life?

Thanks for stopping by and sharing your tips and getting healthy journey! Leave a comment and let me know your thoughts or leave a link to your own post about getting healthy!!


1 comment:

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